Real Health for Confident, Vibrant Living
You’ve been struggling for too long with too many…
➡️ Diets that you don’t fully understand or follow
➡️ Liver Cleanses
➡️ Random Probiotics
➡️ “Detox” Programs
➡️ Influencer-backed supplements
I’m here to help you
When we work together, we’ll create a personalized plan that goes beyond quick fixes
Instead, we’ll use science, soul, and your symptoms, reactions, and health as our guide
We’ll uncover what your body truly needs
It’s more than symptom relief, it’s building sustainable habits, rooted in self-care, leading to healthy, happiness and confidence in your body
✔️Gain a deeper understanding of how nutrition works for you
✔️Create intentional choices that support your energy, digestion, and long-term well-being
✔️Discover the correlation between better digestion, deeper sleep, and increased energy
Book your 20-minute Consult so we can find the best path forward for you to achieve your health goals.
Let’s Work Together…
Option 1: One-on-One Health + Nutrition Coaching
Personalized guidance, accountability, and science backed strategy all 100% designed specifically for you
Learn the science of your body, in easy-to-understand language, so you can make the smartest decisions for your health
Refine your nutrition and create new habits that work to improve your digestion, balance your hormones, and support your body’s natural detoxification process
Option 2: Stool Testing & Result Analysis
Using the most advanced stool test available, we’ll uncover exactly what’s going on within your gut microbiome. Using these insights, we’ll create a specific, personalized diet, nutrition & lifestyle protocol to improve + support your body’s unique needs to support your digestion and properly nourish & fuel your body for optimized health
Option 3: Single Month Coaching
You have a health concern, I have answers
Perfect for those who are short on time or need very specific guidance
We’ll work together for a month and you’ll walk away refreshed, more connected to your body, and in tune with the best way to support yourself
Real, lasting change doesn’t come from perfect habits or rigid routines… It comes from building a relationship with your health that’s flexible, resilient, & rooted in trust
Are We A Good Fit?
Finding the right health and nutrition coach for you is paramount for your success, I am not the coach for you if:
Your primary goal is weight loss
You’re not in a position to make dietary and lifestyle changes, including reducing alcohol
You’re currently struggling with an eating disorder
You’re unwilling to explore the idea of targeted, specific supplements
You want weekly eating plans, PDFs, and quick results
The gut/brain connection and body, mind, soul health does not interest you
I began working with Aubrey because I had challenges with deep sleep, morning tiredness, and general this or that healthy choices because of information overload. I felt like Aubrey was super knowledgeable with all the topics we discussed and kept me wanting more each call; she always has a positive outlook on things while being realistic and letting you know the best options. I really enjoyed the challenges and diving into the food mood poop journal- this requires time on the clients side but it did feel super beneficial! Aubrey is your number one cheerleader and makes you feel really proud of the progress you have made. If I had to use one word to describe the feeling it would be empowered! Thanks Aub!!
-Meg W