It is my privilege to provide health-based material to small businesses, schools, athletes, and other organizations. All talks and workshops focus on how to make healthy changes simple, understandable, and do-able. Spreading the love on nutrition, whole-body health, and how to proper fuel yourself through community is the greatest way to learn.
The Art of Eating: Eat to Improve How You Feel
My Signature Talk
When you think about improving your health, your first thoughts might be about food and exercise, which are crucial. However, there's a highly effective tool often overlooked: how you eat. My signature talk, "The Art of Eating," simplifies the science of digestion and provides easy, actionable steps to improve it. You’ll gain practical tips that you can immediately implement for better digestion and overall health, helping you feel your best.
Nutrition for Athletic Performance
THE talk for high school athletes & better gym results
Calling all competitive and amateur athletes from high school athletes who hope to find collegiate success to runners, weightlifters or weekend warriors who want to enhance their performance and see better results, Nutrition for Athletic Performance will help you navigate and simplify the world of protein, carbohydrates, and powders ensuring you fuel your body correctly for peak performance. Gain the edge you need, achieve your athletic goals and see your best results with personalized nutrition guidance. Let's take your performance to the next level!
Gut/brain, gut/immune, gut/skin, gut/thyroid, gut/hormone…. Probiotics, green powders, detox cleanses, red light therapy, and cold plunges… "Heal Your Gut, Heal Your Life" explores how your gut is at the center of every system in the body; from brain + immune health to hormones + skin, we’ll cut through the noise of trends and get back to what truly matters: restoring balance from the inside out so you can feel your best in body, mind, & life.
Heal Your Gut, Heal Your Life
You Gotta Live:
How to Eat and Live in Harmony
“What good is health if you’re unhappy?” In today’s world, everyone has an opinion on how you should eat, exercise, and live—it’s exhausting. I’m here to cut through the noise and make healthy changes simple, actionable, and straightforward. No overwhelm, no strict guidelines, no confusion. In “You Gotta Live,” I simplify health and healthy changes so you can understand the actions needed to finally reach your health goals.
The Late Night Snacking Conundrum
Perfect for corporate wellness, teachers, & parents
You've had a "perfect" food day—barely any carbs or sugar and you're feeling great about your success! But then evening rolls around and suddenly, you find yourself deep into three types of chips, with ice cream and whipped cream on the way, unable to stop. How could you be "so good" all day, then lose control after dinner? Discover the reasons behind this behavior in "The Late Night Snacking Conundrum" and how to conquer it! This topic is a crowd pleaser, with everyone gaining a better understanding of nutrition, hormones, and their health!
All topics can be delivered as:
A single-session talk
A workshop series
As part of a bundled series
